The personal trainer is suitable for all ages and all types of physical activity. From preparation to competitive fitness functional recovery. The personal trainer is therefore a qualified professional can follow step by step training of a subject, and even before, to assess the state of form and physical efficiency and establish goals. The work of the trainer therefore means to work side by side with clients without distractions, developing highly specific workout programs and, therefore, very effective.
Throughout the lesson , the trainer will follow in a vigilant training, suggesting how best to optimize the work and accelerate the achievement of objectives, will undertake to correct any bad performances, but also closely monitor the load training, the number of sets and repetitions are adequate. The activity begins with a personal trainer accurate functional assessment of the subject, with a history of health status or current medication. All data are reported in a separate tab, which will be filed by the same trainer, who will also provide its continuous updating.
The next step is research, together with the customer, achievable goals among those desired by the customer. Only then will be prepared the training program itself, in pursuit of the objectives identified. At regular intervals, you should see what the effects were achieved with training and arrange to make changes and variations. Specifically the difference between instructor and personal trainer is right in more time available to the customer. During the tutorial nobody will disturb your workout and get 100% of my attention and my abilities.
To know and to present my work will arrange a free meeting during which we will discuss your goals and my business (to establish a plan of action). Then you choose the options packages or individual lessons.
