Fai del tuo corpo la tua macchina
The TRX Suspension training is a new and innovative fitness equipment suitable for working in a global, from fitness, wellness, improving the performance and physical preparation of all sports, as well as functional rehabilitation.
Invented by a Navy SEAL The TRX suspension training allows you to use your own bodyweight to create the necessary resistance during each year of their training.
With this tool and this method of training you can really create a complete workout and fit the different needs of everyone.
With the TRX you train using your body weight and gravity acting on it and you are able to develop: Strength, endurance, balance, flexibility, coordination, and capacity stability Propriocettive.
Make a functional training , which is nothing that training of the future! Moreover, it can take with you comfortably. Wherever you go you will really work out anywhere (at home, in the wild in the gym ... well, everywhere) and you are practicing for any sport or fitness for any purpose, welfare or you want to achieve.
Change gear, look to the future: the functional training with the TRX
With the TRX you can finally work out so unique and special because we are all "machines" unique, very advanced and complex. It is thus not only to train a single body and / or individual muscles of the body with exercises imposed by machinery with movements driven and analytical, but to achieve an appropriate workout gear (TRX) that can best develop your skills.
A functional training applied to fitness and wellbeing then, is nothing more than a workout can make a person able to make any move and face in everyday life, so not having to risk an injury to a movement and not suitable incorrect. A functional training is knowing how to always create new experiences motor capable of stimulating the person to acquire a body schema and motor more prompt and effective.
The TRX Suspension Training allows you to work this way at 360 ° and is valid for any purpose you want to reach and to prepare for any sport. You can also instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout instantly according to different needs.
In real life, everyday we use our bodies to move from place to place, to make many different movements and different we move backwards, forwards, sideways, down, up, diagonal ... In short, in all directions and in all ways (also combined together very often). We must then coach the same way of recreating complex movements and global rather than segmental and analytical?
One solution is the TRX Suspension Training. Unlike traditional training with overload (weight) tends to be linear and follow a single plane of movement (often also guided movements), the TRX suspension training workout increases in suspension (ie both on the frontal and sagittal transverse). This type of training incorporates all the traditional benefits of training, however, significantly improving the quality through the development of complex movements that simulate those used in real life or in your everyday sport practiced. This will bring a muscular balance to your body, increased motor coordination, improved responsiveness while increasing performance and preventing injuries.
Optimize the working time for training
You can easily switch from period to period, in less than 15 seconds. This allows you to maximize training time, coordination and improvement of style, while also allowing work and circuit training (circuit training).
The TRX is great to train and improve strength, balance, agility, strength
But still, prevents injuries and improves posture.
Build abdominal strong and sculpted, for example, is a target and a desire of many (if not all of us). The TRX suspension training is also excellent at their beauty and it is fantastic especially in the construction of the abdomen. But, in addition to aesthetic, more importantly, have a core (or the entire abdominal and pelvic girdle well conditioned and trained), helps greatly in injury prevention, greatly improves posture and increases the whole ' overall efficiency of our body in any physical activity-motor (preventing possible troubles musculo-tendon-joint).
This is because virtually every movement we make affect significantly the core, so all the abdominal muscles, those in the lower back and thighs. These muscle groups must work together in a coordinated and synergistic in supporting and guiding the correct spine and pelvis during all movements and exercises we do during our daily lives. Training in suspension allows you to build a "core" strong and stable, thanks to specially developed exercises for toning, coordination and balance.
What I can advise is to try as soon as a test session with this tool followed and led by a professional trainer and certified in the use of the TRX! Just trying it on yourself you can understand the true effectiveness of this tool! And 'experience motor really try!
Train anywhere
With TRX suspensionTrainer not have ties to places and times, you can train anywhere and anytime.
Training at home? Training all'aparto? Little space and time?
No matter if you allenai inside a gym, at home or while traveling with the TRX system you can train your body in the best way wherever you are!
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